Vegetable dishes

Since I started this blog I’ve had a great number of enquiries for vegetable dishes from people who love the concept of cooking Moroccan style but believe that it’s all about lamb and chicken dishes. This is far from the truth as Morocco is an extremely diverse  country in landscape and climate and consequently in cuisine. Many meals will start with a full flavoured soup such as Harira and then follow with Lamb or Chicken Tajine and a selection of salads but let’s not forget that couscous can also become a main meal.

So I thought that with this posting I would feature a few vegetable dishes that can become a meal in themselves

Chickpea Tomato Stew

Ingredients

  • 2 tablespoon olive oil
  • 2 medium brown onions, sliced thinly
  • 1 tablespoon light brown sugar
  • 2 teaspoons cumin seeds
  • 1 teaspoon ground coriander
  • 800g (28 ounces) canned whole tomatoes
  • 1 cup (250ml) vegetable stock
  • 800gm (30 ounces) canned chickpeas, rinsed, drained
  • 1 cup (150g) raisins
  • 1/3 cup (70g) coarsely chopped preserved lemon rind
  • 60g (2 ounces) baby spinach leaves

Method

  1. Heat oil in tagine or large saucepan, cook onion and sugar over low heat, stirring occasionally about 15 minutes or until onions are lightly caramelised. Add spices, cook, stirring for about a minute or until mixture is fragrant.
  2. Add undrained tomatoes, stock, chickpeas, raisins, and lemon, bring to the boil. Reduce heat and simmer covered for about 30 minutes or until thickened slightly.
  3. Stir in spinach and season to taste.

Roasted Vegetable Couscous.

Ingredients

  • 1 medium red onion cut into wedges
  • 4 small zucchini halved lengthways
  • 10 baby carrots halved lengthways
  • 2 tablespoons of olive oil
  • 1 cup (200g) couscous
  • 1 cup (250ml) boiling water
  • 450 (14 ounces) roasted red capsicum, sliced thinly
  • 2 tablespoons finely chopped fresh thyme

Method

  1. Preheat oven to 220 degreesC/425 degrees F
  2. Combine onions, zucchini, carrot and oil in a large shallow baking dish, season. Roast uncovered for about 20 minutes or until vegetables are tender.
  3. Combine Couscous with the water in a large heatproof bowl, cover and stand for about 5 minutes or until liquid is absorbed, fluffing with a fork occasionally.
  4. Stir vegetables and remaining ingredients into couscous and season to taste.

Zucchini with Chermoula – serves 4-6

Ingredients

1 kg of Zucchini

Chermoula

  • 3 tablespoons of olive oil
  • 1 red onion, finel chopped
  • 2 large cloves garlic, finely chopped
  • 1/4 teaspoon Cayenne pepper
  • 1/4 teaspoon cracked black pepper
  • 1/2 teaspoon paprika
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon salt
  • 2 teaspoons preserved lemon rind finely chopped
  • 1/4 cup fresh flat leaf parsley, chopped
  • 1/4 cup fresh coriander, chopped

Method

  1. Trim ends off the zucchini. Cut in half lengthways and cut each half into 3 or 4 sticks. Halve them again if too long.
  2. Heat 2 tablespoons of the oil in a large saucepan, add the the onion and and fry for 3 minutes. Add the garlic and spices and stir for 30 seconds. Add the zucchini, salt, 1/3 cup water, the preserved lemon and the remaining oil if needed. Toss to coat with spices and cook over a medium heat for 15 minutes.
  3. Add the parsley and coriander and continue to cook until the zucchini is tender, for about 10-15 minutes. Remove from heat and toss to mix. Transfer to a serving dish, garnish with extra preserved lemon strips and serve.

I hope you enjoy these exciting vegetable dishes and please send me any comments you have or suggestions for new dishes you would like to learn about.


A Riad and Spices

I have just finished reading a book called A House in Fez by Suzanna Clarke and I encouraged anyone who has an interest in Morocco and the culture of the country to read the book. Suzanna and her husband Sandy decided to buy a dilapidated house in the Fez Medina after only their second trip to the country. You know the story, go on a holiday to a foreign country, fall in love with it and say ‘hey wouldn’t be great to live here’. Well not many of us have the intestinal fortitude to actually go ahead and do something about it. Suzanna and Sandy did exactly that and the story of their adventures in restoration in a foreign country, where neither of them spoke Arabic and had only a smattering of French, goes beyond building basics. The dream was to take the house, a Riad or courtyard house back to its original splendour, using traditional craftsman and handmade materials, rather than create a Moroccan fantasy house. In bringing this dream to reality they immersed themselves into the rich and colourful life of the city and the book takes us on a Moroccan journey into the day to day rhythms of the country and its customs and festivals.

A most enjoyable read, I felt as if I was alongside the workers when every shovel load of soil was loaded onto the bags being carried away from the renovation site by the donkeys and shared in the frustration when they had to pay the previous owners in cash. The red tape necessary to be given all correct licences and authorisations to be able to proceed the renovations is a story in itself.

Spices

The kitchens of the countryside differ considerably to the kitchens of the city which again differ from those of the wealthier households. In the countryside they are very basic with the women of the household producing a huge amount of food with minimum equipment; a chopping board, knives, wooden spoons with pointed ends, a grater for preparing salads, a brass mortar and pestle for pounding spices and almonds, a sieve with a pierced metal or leather base and a wide, shallow wooden or earthenware bowl for kneading bread, making couscous grains or preparing couscous. Cooking over a charcoal fire is preferred for tajines; the container for the coals can be of unglazed earthenware or a pressed steel charcoal brazier. Tajines of varying sizes are for family use or cooking for guests or a crowd.

But whether the kitchen is in the country, the city or in wealthier household its collection of spices is vital for the distinctively Moroccan cuisine.

The eight most important spices for Moroccan cooking are cinnamon, cumin, saffron (sold in small, clear plastic containers to maintain freshness), paprika, turmeric, black pepper and ginger (only dried ginger is used in cooking) and cayenne pepper. Then there are cloves, allspice berries, bay leaves, cumin and coriander seed, fenugreek, aniseed and caraway seeds. As tempting as the aromas might be, Moroccan cooks only purchase spices in small amounts to ensure their freshness, taking their purchases home in twisted paper packages to be stored in pottery jars.

At the street market or in the elaborately stocked spice shops, the head of the shop has his own particular blend of spices or ras el hanout, which can contain a mixture of anywhere from 10 to 100 spices. Each vendor has his own secret recipe and no two are exactly alike, as they are often secretly handed down through the family for many generations.

You can make your own basic version of a ras el hanout at home with a mix of spices combined with the floral and citrus scents of rose petal and orange peel

Ingredients

  • 1 tsp black peppercorns
  • 1 tsp cloves
  • 1 tsp nigella seeds
  • 1 tsp allspice berries
  • 1 small piece of mace
  • 1 tsp ground ginger
  • 2 tsp coriander seeds
  • 2 tsp ground cinnamon
  • 1 tsp dried lavender
  • petals of 2 scented rosebuds

Method

  • Grind all the spices together in a mortar with a pestle or an electric grinder to form a coarse powder.
  • Toss in the lavender and rose petals.
  • Store in a sealed container in a cool, dark place.